close
close

Voice News

CA News 2024

searchengine

8 Powerful Yoga Asanas to Improve Digestion and Boost Gut Health





8 Powerful Yoga Asanas to Improve Digestion and Boost Gut Health

















































































Malasana or extended wide squat helps relieve constipation and encourages efficient elimination of waste.









Utkata Paschimottanasana or seated forward fold pose stimulates the digestive organs and calms the nervous system.









Setu Bandha Sarvangasana or Bridge Pose opens the chest and stretches the spine, which benefits digestion.









Ananda Balasana or Happy Baby Pose stretches the lower back and massages the abdominal area, aiding digestion.









Knees to chest or Apanasana pose compresses the abdomen, which helps in the release of gas and bloating









Matsyendrasana or Twisting poses can help massage the abdominal organs and improve digestion.









Shirshasana or headstand strengthens the abdominal muscles and stimulates digestion.











Thank you for reading!

Next: 7 houseplants for your bedroom that promote a good night’s sleep



Find out more